Roper Mountain Estates Rec Area

Why we will no longer be a welcoming church

We’ve decided to quit being a welcoming church. No kidding. We’re giving it up. Like so many congregations, we’ve sunk an amazing amount of time and energy into becoming a welcoming church. We changed worship styles, trained greeters and ushers, wore name tags, brewed coffee, went to workshops on hospitality and put our friendliest people …

Here's What Goodwill Actually Does With Your Donated Clothes

The Top 10 Beginner Horse Riding Mistakes

There is a lot to remember when you first start learning to ride a horse. These are common beginning horse riding mistakes and how to avoid them.

Sanchez Brothers Boxing gym training next generation of NM Champions

ALBUQUERQUE, N.M. (KRQE) – Last month, the Sanchez Brothers Boxing gym took ten boxers to the New Mexico Golden Gloves Tournament at the Belen Community Center, and seven athletes would leave as Go…

10 Gorgeous Golf Course Designs

10 Gorgeous Golf Course DesignsGiven golfers and their propensity to disagree on the merits of even the most revered masterpieces, proclaiming design perfection can be dangerous. However, these ten golf courses in their current form come as close to achieving architectural absoluteness thanks to a melding of strategic complexity, walk-in-the-park beauty, experiential purity and an overall sense of design permanence.

House Cleaning: Exercise Benefiting Seniors’ Physical and Mental Health

A study found that household chores completed by seniors kept them up and moving. In addition to the physical exercise attained through household tasks, seniors found completing these tasks every day gave them a sense of purpose and accomplishment, thus contributing to physical and mental health.

Seniors Can Modify Exercise To Make It Easier

There are many challenging exercises that seniors could perform, as long as you modify the exercise. The reason you want to modify exercise, is that it still allows you to workout at an effective level within a comfortable range of motion, and avoid injury.

Senior Living: Here’s Why Fitness Groups Are Ideal for Seniors

Senior Living: Here’s Why Fitness Groups Are Ideal for Seniors Most of us know that regular exercise is necessary for good health, and this...

The Surprising Results of Fitness Programs for Older Adults

In this podcast, we learn that older adults benefit similarly to younger adults

11 Exercise Ideas for Seniors

Exercise can keep seniors strong and healthy. Learn how low-impact exercises, strength training, and aerobics all benefit senior health.

What a Fitness Test Can Tell You About Your Health

For general health and fitness, fitness tests are considered the starting point for designing an appropriate exercise program. Learn how they are conducted.

Wear baby, get fit with exercise class

A mother of four, Jessica Legutki could not get an hour to herself.

What UFC GYM Personal Trainers Can Do for You

Whether you’re aiming to compete in the Octagon someday or you simply want to reach a higher level of fitness, here’s what UFC GYM personal trainers can offer:

Fitness as We Age: Form and Function

By Franci Cohen Maintaining a healthy weight and physical strength is important throughout life, as overweight and obesity are linked to a variety of chronic health conditions as well as to cancer and other diseases. As we age, physical fitness continues to play a significant role in our overall health. At midlife, hormonal shifts cause …

Reap the Benefits of Physical Fitness

When it comes to your health, exercise is one of the best things you can do for yourselfThe two main categories of exercise are aerobic and anaerobic. Aerobic exercise is cardio-based, and includes everything from walking and jogging to stairs, ellipticals, long-distance running, and even playing sports. Anaerobic exercise, then, is in the form of strength trainingThe health benefits that physical exercise provides our…

Medical fitness centers help with chronic health conditions

MOUNT VERNON — At first glance, Urban Fitness and Health in Mount Vernon feels like a normal gym. But the center offers more than just exercise machines and classes.

Optimize your health & fitness through blood testing.

Optimize your health & fitness through blood testing. Fuelary provides customized meal plans, online workouts and support so you can be better!